Transform your body in 30 minutes/week.
Regain your time and freedom.
Increase your lifespan and healthspan.


Harness the latest science in muscle stimulation to transform your body faster than ever before. Instead of hours in the gym, you just need two 15-minute weekly workouts to achieve profound breakthroughs in strength, fitness, flexibility, longevity, and your overall health. No matter your age or fitness level, and even if you’ve always struggled to exercise consistently: 10x Fitness is your opportunity to gain the body you’ve always wanted and the time freedom to the things that matter the most to you.

What is 10x Fitness?


10x Fitness is a hyper-efficient muscle & strength development program designed to help you build & maintain a stronger, fitter, & better looking body in 30 min/week.

It is the safest, most efficient, & scalable all-in-1 (resistance) exercise solution for maximising both lifespan (longevity) and healthspan (longevity of health and wellbeing).

This 14 week experience will teach you and your body  how to activate and optimise your adaptive response mechanism and to build positive habits to finally have the body of your dreams.

You’ll walk away having learned:

‚ústHolistic Approach to Fitness: Embrace a comprehensive approach that integrates physical, mental, and emotional well-being, ensuring a balanced and sustainable fitness journey.

‚ústPersonalised Coaching: Benefit from personalised coaching tailored to your unique needs, guiding you on a journey that aligns with your individual goals and aspirations.

‚úďEfficient Workouts: Discover time-efficient yet highly effective workout strategies, optimizing your fitness routine for maximum results in minimal time.

‚ústNutritional Mastery: Attain a profound understanding of nutrition, empowering you to make informed choices that fuel your body for peak performance and overall health.

‚úďMind-Body Connection: Cultivate a strong mind-body connection, unlocking your full potential by harmonizing mental focus, emotional resilience, and physical strength.

‚ústLifestyle Integration: Learn how to seamlessly integrate fitness into your lifestyle, creating sustainable habits that contribute to your long-term well-being and success.

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Meet the 10x Fitness Creator,

Lorenzo Delano

Lorenzo is what you would call a structural specialist. That is, a person particularly adept at the reorganisation of an individual or business's resources (digital or physical) for maximum utility. 

He has a special interest in translating the applied sciences (and philosophy) into educational resources designed to help others live healthier, smarter, and more impactful lives.

His most popular program, 10X Fitness, an essentialist longevity-based strength and muscle building program, has graduated over 10,000 students and 1000 coaches since its launch in 2020.

Lorenzo also serves as chief education officer to several personal growth companies where he's responsible for maximising the transformative potential of their education-based assets.

10x Fitness Testimonials

More about 10x Fitness

10x Fitness Snapshot


Week 1: Setting Up for Success

Lay the foundation for your transformative journey, establishing clear goals, and understanding the holistic approach to health and fitness.

Week 2: 10x Fitness Orientation

Dive into the 10x Fitness principles, defining your 10x Alpha routine adapted to your conditions, performing your first workouts with a focus on the execution, and collecting the first biomarkers.

Week 3: 10x Fitness Pre-Test

Finish assessing your starting point with the final biomarkers and performing the 10x Alpha Pre-Test after optimising the execution through the previous sessions.

Week 4 ‚Äď 12:¬†10x Fitness Training and¬†Lifestyle Optimisation

Continuous performance and adjustment of the 10x Alpha routines and habit implementation and optimisation, guided by personalised coaching to maximise efficiency and effectiveness.

Week 13: 10x Fitness Post-Test

Evaluate your progress through a new assessment protocol by recollecting key biomarkers and performing the 10x Alpha post-test, gaining a clear understanding of the positive changes achieved during the program.

Week 14: 10x Fitness Report and Preparing the Future

Receive a detailed report summarising your journey, acknowledging successes, and outlining future steps to ensure continued growth and sustained well-being.

Frequently Asked Questions