Your Potential, Reimagined:

The Holistic-U Story

"Your Potential Is Limitless—When Mind, Body, Heart, and Soul Align." 

Imagine standing at the edge of a cliff, looking out at a vast, open horizon. You know there’s more - more to achieve, more to experience, more to become. But something holds you back.

Maybe it’s the weight of fatigue, pressing into your shoulders. Or the nagging voice in your mind, questioning if you have the energy to keep pushing forward. You’ve achieved so much, but deep down, you know: something is missing.

You’re successful. You’ve achieved so much. But at what cost? Your body aches, your mind feels foggy, and your spirit is weighed down by a nagging question: Is this all there is?

This is where Holistic-U comes in.

We exist to disrupt this cycle, to help you break free from burnout and rediscover the vibrant, limitless version of yourself. 

At Holistic-U, we believe that true potential and success is unlocked when every part of you is in harmony. It’s not just about what you do but how you feel, live and thrive - physically, mentally, emotionally, and spiritually.

Our Mission: "To disrupt the status quo by empowering individuals to extend their lifespan (living longer), their healthspan (living healthier longer), and their human potential (living more purposeful and impactful lives) through holistic strategies that align mind, body, heart, and soul."

Our Philosophy: "We believe that everything is connected. To unlock your full potential, you must align your mind, body, heart, and soul."

Our Values:

• Empowerment: Giving you the tools to take control of your health and life.
• Connection: Aligning with yourself, your loved ones, and your purpose.
• Transformation: Achieving sustainable, impactful change.
• Harmony: Thriving in every dimension of life without sacrifice.

Holistic-U is where high-achievers come to rediscover themselves, redefine success, and reclaim their lives. Because when every part of you is aligned, there’s no limit to what you can achieve.

Hi, I'm Coach Bruno Anjos

Founder of Holistic-U

I am a Portuguese World citizen in love with people and the infinite possibilities of human achievement!

I hold a Master's Degree in Sports Science, a Football UEFA B Coaching License, a Professional Title of Physical Exercise Trainer and the Holobody and 10X Fitness Coaching Certifications.

I currently work as a Football Coach, a Physical and Health Education Coordinator/Teacher and a Holistic Health, Fitness and Lifestyle Coach.

My purpose is to disrupt, inspire and educate high-performing change-makers and contribute to the extension of the human lifespan, healthspan and potential.

I'll leave no body behind by making sure that my clients achieve their highest state health and body. I coach my clients in all aspects of health, fitness and lifestyle so that they have all the conditions necessary to achieve their true and ultimate potential! 

Where Science Meets Transformation, and You Meet Your Best Self.

Feel the difference as you step into a world where health, performance, and purpose align:

• Feel your energy rise as your body becomes your greatest ally.
• Taste the richness of food that nourishes and satisfies.
• See the vibrant reflection of your best self in the mirror.
• Hear the clarity in your thoughts and decisions.
• Experience the harmony of a life lived fully and intentionally.

Holistic-U isn’t a quick fix—it’s a complete transformation. Through our proven 4-Stage Process - Assess, Aim, Act, and Adapt - we guide you on a journey to rediscover balance and achieve lasting success.

Our Programs:

• WILDFIT: Revolutionise your relationship with food for lifelong freedom.
• 10X Fitness: Achieve unparalleled fitness in just two 15-minute workouts a week.
• Arète: Align your mind, body, heart, and soul with a fully personalized program.

Holistic-U isn’t just about helping you achieve your goals—it’s about transforming how you live, work, and thrive.

When you choose Holistic-U, you’re choosing more than a program. You’re choosing to redefine what’s possible for yourself—your health, your performance, and your life.